8 Things To Do For A Successful Binge Working Session
1. Schedule time for the session and let everyone know.
2. Write down your objective and post it in plain sight.
3. Make sure those around you understand you are not to be disturbed.
4. If other participants are to be included for all or part of the session make sure they know the rules.
5. Have healthy foods easily accessible and on site.
6. Give yourself a generous amount of time to get in the zone and stay there, allowing for that heightened sense to continue until it slows down or you run out of steam.
7. Do not stop because you scheduled a rest time.
8. Have a computer, extra paper, recorders, pencils, pens, post it notes, etc. to capture all your thoughts.
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